What is a full-spectrum magnesium?

Full-spectrum magnesium supplements contain multiple forms of magnesium, unlike standard supplements that typically include only one or two forms. The various forms in full-spectrum supplements are believed to work synergistically, offering a more comprehensive range of health benefits by enhancing absorption and targeting different physiological functions.

WHY DO WE NEED A FULL-SPECTRUM?

• Improved absorption: Different forms of magnesium in full-spectrum supplements may be absorbed by the body more effectively than those in standard supplements. This is because the various forms can complement each other, enhancing overall absorption and bioavailability through synergistic interactions.
• Reduced side effects: The different forms of magnesium in full-spectrum supplements may also help reduce common side effects like diarrhea and upset stomach from simple forms of magnesium supplements. This is because these forms can balance each other out, minimizing digestive discomfort and providing a gentler, more well-tolerated absorption.
• Broader range of benefits: The different forms of magnesium in full-spectrum supplements may provide a broader range of benefits, including enhanced energy levels, reduced muscle cramps, better sleep quality, reduced stress and anxiety, improved brain function, heart health, and stronger bones.